Mika Rekikoski 10x0:50/1:00r row
2,310
Meters
8:20.0
Time
1:48.2
Pace
170
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,848 |
| Overall Time | 18:20.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 115 |
June 13, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,310 | 1:48.2 | 276 | 1224 | 30 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 29 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1224 | 29 | |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 30 | |
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 31 | |
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 30 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 31 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 32 | |
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 31 | |
| 0:50.0 | 231 | 1:48.2 | 276 | 1224 | 31 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 35 | |
| r538 |
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Workout Graph
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