Mika Rekikoski 45:35 row
10,009
Meters
45:35.0
Time
2:16.6
Pace
594
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 113 |
June 15, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.0 | 10,009 | 2:16.6 | 137 | 781 | 594 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 21 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 21 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 22 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 |
| 45:35.0 | 119 | 2:27.0 | 110 | 617 | 6 | 19 |
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Workout Graph
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