Mika Rekikoski 7x1:00/1:00r row
1,953
Meters
7:00.0
Time
1:47.5
Pace
146
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
| Drag Factor | 116 |
June 22, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,953 | 1:47.5 | 282 | 1251 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 35 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 35 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 35 | |
| r287 |
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Workout Graph
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