Mika Rekikoski 45:49 row
10,011
Meters
45:49.9
Time
2:17.3
Pace
594
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 114 |
June 29, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.9 | 10,011 | 2:17.3 | 135 | 777 | 594 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 17 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 20 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 45:49.9 | 156 | 2:39.9 | 86 | 649 | 9 | 19 |
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Workout Graph
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