Mika Rekikoski 45:06 row
10,064
Meters
45:06.0
Time
2:14.4
Pace
608
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 107 |
July 01, 2026 13:59:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,064 | 2:14.4 | 144 | 808 | 608 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 18 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 804 | 67 | 22 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 24 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 24 |
| 45:06.0 | 7 | 7:08.5 | 4 | 315 | 0 | 0 |
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Workout Graph
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