Mika Rekikoski 45:55 row
10,050
Meters
45:55.1
Time
2:17.0
Pace
593
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 107 |
July 11, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.1 | 10,050 | 2:17.0 | 136 | 774 | 593 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 22 |
| 45:55.1 | 187 | 2:27.3 | 109 | 718 | 11 | 20 |
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Workout Graph
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