Mika Rekikoski 10x0:50/1:00r row
2,327
Meters
8:20.0
Time
1:47.4
Pace
173
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 18:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 36 |
| Stroke Count | 301 |
| Drag Factor | 107 |
July 13, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,327 | 1:47.4 | 282 | 1245 | 36 | |
| 0:50.0 | 234 | 1:46.8 | 287 | 1296 | 35 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1296 | 36 | |
| 0:50.0 | 236 | 1:45.9 | 294 | 1296 | 36 | |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 35 | |
| 0:50.0 | 233 | 1:47.2 | 283 | 1224 | 36 | |
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 36 | |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 36 | |
| 0:50.0 | 229 | 1:49.1 | 269 | 1224 | 37 | |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 37 | |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 37 | |
| r418 |
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Workout Graph
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