Mika Rekikoski 45:35 row
10,017
Meters
45:35.7
Time
2:16.5
Pace
592
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 107 |
July 14, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.7 | 10,017 | 2:16.5 | 137 | 779 | 592 | 23 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 24 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 24 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 23 |
| 45:35.7 | 122 | 2:26.3 | 112 | 705 | 7 | 20 |
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Workout Graph
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