Mika Rekikoski 40:03 row
8,528
Meters
40:03.1
Time
2:20.8
Pace
491
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 106 |
July 20, 2026 14:22:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.1 | 8,528 | 2:20.8 | 125 | 735 | 491 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 22 |
| 40:03.1 | 7 | 3:41.4 | 32 | 410 | 0 | 0 |
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Workout Graph
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