Mika Rekikoski 45:36 row
10,010
Meters
45:36.7
Time
2:16.6
Pace
595
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 105 |
July 22, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.7 | 10,010 | 2:16.6 | 137 | 782 | 595 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 17 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 20 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 45:36.7 | 115 | 2:39.5 | 86 | 686 | 7 | 18 |
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Workout Graph
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