Mika Rekikoski 3x4500m/0:30r row
13,500
Meters
1:03:55.2
Time
2:22.0
Pace
778
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,558 |
| Overall Time | 1:05:25.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1479 |
| Drag Factor | 103 |
July 25, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.2 | 13,500 | 2:22.0 | 122 | 730 | 22 | |
| 22:03.8 | 4,500 | 2:27.0 | 110 | 696 | 22 | |
| 20:41.7 | 4,500 | 2:17.9 | 133 | 762 | 24 | |
| 21:09.7 | 4,500 | 2:21.0 | 125 | 734 | 23 | |
| r2,058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.