Mika Rekikoski 4x1000m/3:00r row
4,000
Meters
15:37.3
Time
1:57.1
Pace
274
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 27:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 111 |
July 27, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000 | 1:57.1 | 218 | 1052 | 29 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 28 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 29 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 30 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 32 | |
| r317 |
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Workout Graph
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