Mika Rekikoski 5x750m/3:00r row
3,750
Meters
14:21.9
Time
1:54.9
Pace
261
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 29:21.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 113 |
August 03, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,750 | 1:54.9 | 231 | 1090 | 30 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 30 | |
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 28 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 30 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1112 | 31 | |
| 2:48.4 | 750 | 1:52.2 | 247 | 1154 | 33 | |
| r296 |
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Workout Graph
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