Mika Rekikoski 45:06 row
9,393
Meters
45:06.1
Time
2:24.0
Pace
535
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 986 |
| Drag Factor | 103 |
August 11, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 9,393 | 2:24.0 | 117 | 711 | 535 | 21 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 22 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 22 |
| 20:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 22 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 45:06.1 | 16 | 3:10.6 | 51 | 590 | 1 | 10 |
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Workout Graph
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