Mika Rekikoski 9x500m/2:00r row
4,500
Meters
17:23.0
Time
1:55.8
Pace
309
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 35:23.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 116 |
August 22, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,500 | 1:55.8 | 225 | 1066 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 29 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 32 | |
| r565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.