Mika Rekikoski 4x1000m/3:00r row
4,000
Meters
15:25.6
Time
1:55.7
Pace
276
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 27:25.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 120 |
September 10, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 4,000 | 1:55.7 | 226 | 1073 | 30 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 29 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 30 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 31 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 31 | |
| r217 |
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Workout Graph
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