Mika Rekikoski 45:51 row
10,005
Meters
45:51.3
Time
2:17.4
Pace
592
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 122 |
September 14, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.3 | 10,005 | 2:17.4 | 135 | 774 | 592 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 19 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 |
| 45:51.3 | 172 | 2:29.1 | 106 | 701 | 10 | 18 |
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Workout Graph
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