Mika Rekikoski 21100m row
21,100
Meters
1:39:47.6
Time
2:21.8
Pace
1213
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 2448 |
| Drag Factor | 140 |
April 06, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:47.6 | 21,100 | 2:21.8 | 123 | 729 | 1213 | 24 | 121 |
| 20:59.7 | 4,300 | 2:26.4 | 111 | 691 | 242 | 23 | 104 |
| 19:57.3 | 8,600 | 2:19.2 | 130 | 745 | 248 | 25 | 121 |
| 20:36.4 | 12,900 | 2:23.7 | 118 | 722 | 248 | 24 | 114 |
| 19:51.7 | 17,200 | 2:18.5 | 132 | 752 | 249 | 25 | 127 |
| 18:22.5 | 21,100 | 2:21.3 | 124 | 737 | 226 | 25 | 139 |
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Workout Graph
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