Mika Rekikoski 44:15 row
10,015
Meters
44:15.5
Time
2:12.5
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 154 |
April 07, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.5 | 10,015 | 2:12.5 | 150 | 816 | 600 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 44:15.5 | 974 | 2:11.1 | 155 | 833 | 59 | 26 |
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Workout Graph
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