Mika Rekikoski 15:25 row
3,007m
Meters
15:25.5
Time
2:33.8
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 115 |
April 18, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.5 | 3,007m | 2:33.8 | 96 | 630 | 21 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 22 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 15:25.5 | 85m | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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