Mika Rekikoski 8x4:00/1:00r row
7,860m
Meters
32:00.0
Time
2:02.1
Pace
509
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,965m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 191 |
April 18, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,860m | 2:02.1 | 192 | 961 | 26 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 25 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | |
| r1,105m |
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Workout Graph
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