Mika Rekikoski 44:16 row
10,009
Meters
44:16.2
Time
2:12.6
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 129 |
April 22, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.2 | 10,009 | 2:12.6 | 150 | 815 | 599 | 26 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 27 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 |
| 44:16.1 | 978 | 2:10.9 | 156 | 836 | 59 | 26 |
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Workout Graph
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