Mika Rekikoski 45:42 row
10,015m
Meters
45:42.4
Time
2:16.9
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 129 |
April 29, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.4 | 10,015m | 2:16.9 | 136 | 769 | 18 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 45:42.4 | 149m | 2:22.2 | 122 | 718 | 17 |
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Workout Graph
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