Mika Rekikoski v2000m/3:00r...4 row
5,000
Meters
20:24.4
Time
2:02.4
Pace
324
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 32:24.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 129 |
May 04, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 956 | 24 | |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 21 | |
| r: 3:00 | 411 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 24 | |
| r: 3:00 | 404 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | |
| r: 3:00 | 381 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 3:00 | 347 | |||||
| r1,543 |
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Workout Graph
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