Mika Rekikoski 6x500m/1:00r row
3,000m
Meters
11:23.0
Time
1:53.8
Pace
210
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 17:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 123 |
May 21, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 27 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r309m |
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Workout Graph
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