Mika Rekikoski 30:04 row
7,218
Meters
30:04.3
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 106 |
May 30, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,218 | 2:04.9 | 179 | 916 | 457 | 24 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 |
| 30:04.2 | 6 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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