Mika Rekikoski 5x1000m/1:00r row
5,000
Meters
19:53.3
Time
1:59.3
Pace
331
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 24:53.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 106 |
June 02, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 26 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | |
| r228 |
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Workout Graph
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