Mika Rekikoski 45:11 row
10,008
Meters
45:11.0
Time
2:15.4
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 106 |
June 03, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.0 | 10,008 | 2:15.4 | 141 | 784 | 19 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 45:11.0 | 33 | 2:46.6 | 76 | 560 | 12 |
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Workout Graph
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