Mika Rekikoski 13x1:00/0:40r row
3,417
Meters
13:00.0
Time
1:54.1
Pace
234
Calories
145
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 4,630 |
| Overall Time | 21:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 107 |
June 05, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,417 | 1:54.1 | 235 | 1110 | 28 | 145 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 129 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 134 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 136 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 139 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 148 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 154 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 153 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 154 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 150 |
| r1,213 |
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Workout Graph
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