Mika Rekikoski 7x500m/1:00r row
3,500
Meters
13:15.7
Time
1:53.6
Pace
243
Calories
149
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 20:15.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 108 |
June 13, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,500 | 1:53.6 | 238 | 1120 | 27 | 149 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 139 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 142 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 151 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 152 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | 153 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 155 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | 155 |
| r607 |
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Workout Graph
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