Mika Rekikoski 7x1000m/1:00r row
7,000m
Meters
27:52.1
Time
1:59.4
Pace
464
Calories
149
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 34:52.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 107 |
June 17, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.1 | 7,000m | 1:59.4 | 205 | 1007 | 26 | 149 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 25 | 139 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 145 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 149 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 151 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 153 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 152 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 155 |
| r317m |
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Workout Graph
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