Mika Rekikoski 30:13 row
7,408
Meters
30:13.2
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 107 |
June 18, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 7,408 | 2:02.3 | 191 | 949 | 478 | 24 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 26 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 30:13.2 | 48 | 2:17.5 | 135 | 545 | 2 | 18 |
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Workout Graph
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