Mika Rekikoski 30:13 row
7,408m
Meters
30:13.2
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 107 |
June 18, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 7,408m | 2:02.3 | 191 | 957 | 24 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 30:13.2 | 48m | 2:17.5 | 135 | 763 | 18 |
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Workout Graph
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