Mika Rekikoski 30:19 row
7,208
Meters
30:19.2
Time
2:06.1
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 107 |
June 25, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.2 | 7,208 | 2:06.1 | 174 | 899 | 451 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 21 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 22 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 30:19.2 | 71 | 2:15.2 | 142 | 787 | 4 | 19 |
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Workout Graph
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