Mika Rekikoski 53:48 row
12,014
Meters
53:48.2
Time
2:14.3
Pace
709
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 961 |
| Drag Factor | 106 |
June 29, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:48.2 | 12,014 | 2:14.3 | 144 | 790 | 709 | 17 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 16 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 17 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 17 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 53:48.1 | 835 | 2:16.5 | 137 | 773 | 49 | 18 |
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Workout Graph
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