Mika Rekikoski 4x500m/2:00r row
2,000m
Meters
7:31.4
Time
1:52.8
Pace
141
Calories
152
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 15:31.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 107 |
June 29, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 28 | 152 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 144 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 150 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 158 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 159 |
| r225m |
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Workout Graph
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