Mika Rekikoski 19:11 row
4,009m
Meters
19:11.7
Time
2:23.6
Pace
224
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 106 |
July 06, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,009m | 2:23.6 | 118 | 706 | 20 | 127 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 130 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 127 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 129 |
| 19:11.7 | 875m | 2:23.8 | 118 | 704 | 21 | 122 |
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Workout Graph
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