Mika Rekikoski 7x1000m/2:00r row
7,000
Meters
27:52.6
Time
1:59.4
Pace
463
Calories
147
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 41:52.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 108 |
July 09, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.6 | 7,000 | 1:59.4 | 205 | 1006 | 25 | 147 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | 140 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 24 | 143 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 147 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | 148 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 25 | 150 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | 151 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 153 |
| r1,096 |
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Workout Graph
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