Mika Rekikoski 15:44 row
3,513m
Meters
15:44.0
Time
2:14.3
Pace
208
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 107 |
July 14, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.0 | 3,513m | 2:14.3 | 144 | 796 | 20 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 15:44.0 | 158m | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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