Mika Rekikoski 22:33 row
5,010m
Meters
22:33.3
Time
2:15.0
Pace
294
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 107 |
July 20, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,010m | 2:15.0 | 142 | 788 | 18 | 132 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 119 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 131 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 137 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 141 |
| 22:33.2 | 562m | 2:16.2 | 138 | 775 | 20 | 134 |
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Workout Graph
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