Mika Rekikoski 7503m row
7,503
Meters
31:16.5
Time
2:05.0
Pace
467
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 107 |
July 20, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.5 | 7,503 | 2:05.0 | 179 | 915 | 467 | 20 | 154 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 62 | 21 | 144 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 63 | 21 | 151 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 63 | 22 | 155 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 62 | 22 | 156 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 62 | 22 | 156 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 910 | 62 | 22 | 158 |
| 4:09.4 | 7,000 | 2:04.7 | 180 | 921 | 62 | 23 | 160 |
| 2:07.4 | 7,503 | 2:06.6 | 172 | 893 | 31 | 11 | 159 |
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Workout Graph
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