Mika Rekikoski 1:00:03 row
13,515m
Meters
1:00:03.2
Time
2:13.3
Pace
804
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 107 |
July 21, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.2 | 13,515m | 2:13.3 | 148 | 808 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 1:00:03.1 | 3m | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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