Mika Rekikoski 5x5:00/2:00r row
6,263
Meters
25:00.0
Time
1:59.7
Pace
415
Calories
152
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 107 |
July 22, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,263 | 1:59.7 | 204 | 1001 | 23 | 152 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 145 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 148 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 154 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 156 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 158 |
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.