Mika Rekikoski 5x5:00/2:00r row
6,263m
Meters
25:00.0
Time
1:59.7
Pace
415
Calories
152
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 107 |
July 22, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,263m | 1:59.7 | 204 | 1001 | 23 | 152 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 145 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 148 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 154 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 156 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 158 |
| r745m |
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Workout Graph
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