Mika Rekikoski 1:00:11 row
13,615m
Meters
1:00:11.3
Time
2:12.6
Pace
814
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1250 |
| Drag Factor | 106 |
July 26, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.3 | 13,615m | 2:12.6 | 150 | 816 | 19 | 134 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 119 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 125 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 133 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 131 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 134 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 135 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 135 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 137 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 138 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 137 |
| 55:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 138 |
| 1:00:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 141 |
| 1:00:11.3 | 35m | 2:41.4 | 83 | 586 | 11 | 140 |
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Workout Graph
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