Mika Rekikoski 45:04 row
10,517m
Meters
45:04.2
Time
2:08.5
Pace
647
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 107 |
July 30, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 10,517m | 2:08.5 | 165 | 866 | 20 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 45:04.1 | 12m | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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