Mika Rekikoski 45:45 row
10,511
Meters
45:45.6
Time
2:10.6
Pace
639
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 107 |
August 04, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.6 | 10,511 | 2:10.6 | 157 | 840 | 639 | 22 | 135 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 | 116 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 131 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 134 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 | 138 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 137 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 139 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 140 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 | 142 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 | 141 |
| 45:45.5 | 171 | 2:13.0 | 149 | 811 | 10 | 21 | 140 |
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Workout Graph
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