Mika Rekikoski 16:39 row
4,009m
Meters
16:39.0
Time
2:04.5
Pace
253
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 106 |
August 04, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,009m | 2:04.5 | 181 | 922 | 24 | 148 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 147 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 147 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 152 |
| 16:39.0 | 393m | 2:05.9 | 175 | 902 | 24 | 148 |
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Workout Graph
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