Mika Rekikoski 12x500m/1:00r row
6,000m
Meters
23:37.9
Time
1:58.1
Pace
399
Calories
151
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 35:37.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 107 |
August 06, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 6,000m | 1:58.1 | 212 | 1030 | 24 | 151 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 142 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 149 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 149 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 150 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 153 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 153 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 155 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 159 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 154 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 156 |
| r2,011m |
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Workout Graph
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