Mika Rekikoski 15:21 row
3,211m
Meters
15:21.1
Time
2:23.4
Pace
180
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 107 |
August 06, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,211m | 2:23.4 | 119 | 708 | 19 | 129 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 131 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 130 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 130 |
| 15:21.1 | 69m | 2:32.8 | 98 | 636 | 17 | 127 |
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