Mika Rekikoski 5x2000m/2:00r row
10,000m
Meters
41:20.8
Time
2:04.0
Pace
639
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,607m |
| Overall Time | 51:20.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 106 |
August 11, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.8 | 10,000m | 2:04.0 | 183 | 931 | 21 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 21 | |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 21 | |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 22 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 22 | |
| r607m |
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Workout Graph
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