Mika Rekikoski 12x500m/2:00r row
6,000
Meters
23:26.8
Time
1:57.2
Pace
406
Calories
154
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 47:26.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 108 |
August 14, 2024 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 6,000 | 1:57.2 | 217 | 1038 | 24 | 154 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 23 | 145 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 149 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 151 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | 152 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | 155 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | 157 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | 157 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 157 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | 157 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 157 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 24 | 156 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | 155 |
| r1,507 |
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Workout Graph
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